5 Day Apple Diet Plan to Lose 10 Pounds in 7 Days

do you know any the “Apple Diet”?

well, the apple diet is a low-calorie diet plan that has you eat apples with every meal: lunch, breakfast, and dinner.

It depends on the conviction that eating an apple at every dinner can make you feel more fuller and cause you to eat less.

Given that apples are low in calories and thick in supplements, they are an ideal fit for weight loss.

depending on size, an apple can contain somewhere in the range of 80 to 100 calories.

Apples have a rich source of calcium, iron, potassium, nutrient A, B, and C, and It’s not only a weight loss friendly fruit but also helps to improve your health as a whole.

now, before I tell you how the apple diet works, I thought you may want to know the advantages and disadvantages of the Apple Diet.

The Benefits of the 5-Day Apple Diet

This 5-day apple diet is comprised of common, affordable, and accessible ingredients.
When the meal consists of just apples, you can eat any amount of them.
Throughout the diet, good hydration is recommended. This prevents constipation, fosters detoxification, and aids weight loss.
Although most of your meals are nutrient-rich, it’s not to say the apple diet is without downsides.
Here are a few to note.

The Disadvantages of the Apple Diet

The apple diet is extremely calorie-restricted. This means you may experience side effects like headaches, dizziness, and irritability.
You may also experience gastric hyperacidity due to increased apple consumption.
You may also get triggered to overeat after the 5-day diet and experience a rebound fairly quickly.
As a rule of thumb, if you cut calories, exercise, you will lose weight without dieting.

 How Does Apple Diet Work?

The apple diet keeps your daily calorie intake low to about 1200 calories per day.
The 5-day apple diet plan includes:

Day 1

  • Breakfast: eat 2 Apples.
  • Lunch: eat 1 Apple.
  •  Dinner: eat 3 Apples.

Day 2

  •  Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
  • Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing.
  • Dinner: Apples.

Day 3

  •  Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
  • Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
  •  Dinner: Apples

Day 4

  • Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
  • Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
  • Dinner: Apples

Day 5

  • Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
  • Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
  • Dinner: Apples.

Takeaway “important”

If you decide to give this 5 Day Apple Diet a try, check with your doctor first, as you should with any diet.
How much weight you’d lose depends on many factors such as your weight, age, gender, and activity level. The heavier you are the more weight you’ll lose.

finally, I wish you the best of luck!
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