What causes a double chin? A double chin, also known as submental fat, is a common condition occurring when a fat layer is formed below your chin. A double chin is often associated with weight gain, but in order to have one, you don’t need to be overweight. A double chin may also be caused by genetics or looser skin from aging.
There are several things you can do if you have a double chin and want to get rid of it. Chubby cheeks may be adorable on kids, but it’s a different scenario when it comes to adults. Here are a few remedies and exercises that can help you lose the double chin.
Massaging improves blood circulation and help you get rid of the excess fat deposit. It’s best to massage with oil.
2. Wheat Germ Oil
Apply some wheat germ oil to the jaw in an upward direction, massage for 5-10 minutes and leave it on overnight. Do this once a day.
3. Egg White
You Will Need:
• 1 tablespoon of lemon juice
• 1 egg white
• 1 tablespoon of honey
• 1 tablespoon of milk
Separate the egg white from the yolk. Add a tablespoon of each honey, milk, and lemon juice to the bowl with the egg white and whisk. Apply the mixture on your jaw and leave it on for half an hour before you wash it off.
4. Olive Oil
Heat some olive oil lightly and massage it on your skin and neck. Leave it on overnight.
5. Green Tea
You Will Need:
• 1 teaspoon of green tea
• 1 cup of hot water
Take a cup of hot water and put a teaspoon of green tea. Steep for 5-10 minutes and strain. Finally, add the honey. It’s best to consume the tea immediately.
6. Oil Pulling
Swish a tablespoon of coconut oil in your mouth for 10 -12 minutes. Spit out the oil afterward and make sure you don’t swallow any of it. It’s best to do this every morning before brushing.
7. Chewing Gum
Chewing some gum will act as an exercise that can help burn the fat on the chin and the face.
You Will Need:
• Cotton pads
• ½ cup of cut melons
Blend half a cup of cut melons with water and apply the mixture on the jaw and neck with a cotton pad.
9. Vitamin E
Extract the oil from 3 vitamin E capsules and apply it on the jaw and upper neck. Massage for several minutes and leave it on overnight.
10. Cocoa Butter
Heat 1-2 tablespoons of cocoa butter slightly and massage the upper neck and jaw for a few minutes with it. Wash it off after 30-60 minutes.
8 Easy Exercises To Get Rid Of A Double Chin
1. Kiss The Ceiling
Form an “O” with your mouth and tilt your head backward. Repeated 5 times.
2. Tongue Press
This exercise involves tilting your head back and forth and pressing the tongue to the roof of the mouth
3. Stick Tongue Out
Stick your tongue as far as you can and swish it from one side to another.
4. Say X-O
Say X-O repeatedly to get the muscles of the neck, cheeks, and jaws moving.
5. Side Neck Stretch
Stretch your neck on either side as far as you can. Repeat 10 times. This will reduce the accumulation of fat on the sides.
6. Neck Rotations
Stretch the neck from side to side to activate the muscles around the jaw and the neck.
7. Pigeon Face
While holding either side of the lower jaw with your index fingers and thumbs, tilt your head forward. This exercise puts a strain on the chin’s muscles. Repeat 3 times.
8. Jaw Jut
Tilt your head backward and push the tongue and the jaw outward. Repeat 10 times.
• Practice good posture.
• Limit your calorie intake.
• Opt for fat-burning foods like nuts, eggs, and oats.
• Eat more vegetables and fruits and follow a healthy diet.
Eating a healthy diet and exercising regularly is the best way to get rid of extra fat anywhere on your body. Be patient when you try to get rid of a double chin. It won’t diminish overnight unless you go through liposuction or laser lipolysis. It may take a few months before it becomes less noticeable, depending on the size of your double chin.
Talk to your doctor before you start a diet and exercise program. They will address any health concerns you have and assist in setting goals for healthy weight loss.
They will also recommend a lifestyle – fitting eating plan. Ask your doctor if an invasive procedure is an option for you if diet and exercise do not help your double chin.
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